What is GYROTONIC® ?

The Gyrotonic Method is a unique therapeutic resistance training that incorporates circular and spiral fluid movement with specific breathing patterns on specialised, fully-customisable equipment. It uniquely addresses the whole person by increasing balance, strength and flexibility, while also stimulating the nervous system and opening energy pathways.

It also adds focus, intention and consciousness into movement by encouraging the mover to think of, and ultimately experience, movement in a deeper, more sophisticated way.

Why GYROTONIC® is Good For You?


  • Spinal Mobility

  • Strong Abdomen

  • Strong and flexible muscle development

  • Healthy Joints

  • Increased range of motion​

  • Improved posture

  • Co-ordination Improved

  • Relief of pain

  • Injury Prevention

  • Increased energy levels

Often when we’re encouraged to explore new possibilities within our range of motion, we often find that awareness of possibility carries over into all aspects of life.


People from all walks of life take Gyrotonic classes, including fitness enthusiasts, senior citizens, accomplished athletes, and people recovering from an injury or dealing with a disability. Gyrotonic exercises help athletes improve their performance, and rehabilitation clients recover more quickly and fully post injury.

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